18:2 undifferentiated in Game meat, elk, ground, cooked, pan-broiled Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, elk, ground, cooked, pan-broiled there is 0.252 g of 18:2 undifferentiated.
Game meat, elk, ground, cooked, pan-broiled
Game meat, elk, ground, cooked, pan-broiled is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, elk, ground, cooked, pan-broiled are listed below.
Water
|
64.14 g
|
64.14
|
g
|
64.14%
|
Energy (calorie)
|
193 kcal
|
193
|
kcal
|
|
Energy (joule)
|
806 kJ
|
806
|
kJ
|
|
Protein
|
26.64 g
|
26.64
|
g
|
26.64%
|
Total lipid (fat)
|
8.74 g
|
8.74
|
g
|
8.74%
|
Ash
|
1.04 g
|
1.04
|
g
|
1.04%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
10 mg
|
10
|
mg
|
0.01%
|
Iron, Fe
|
3.34 mg
|
3.34
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
0.02%
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
0.22%
|
Potassium, K
|
354 mg
|
354
|
mg
|
0.35%
|
Sodium, Na
|
85 mg
|
85
|
mg
|
0.08%
|
Zinc, Zn
|
6.56 mg
|
6.56
|
mg
|
0.01%
|
Copper, Cu
|
0.142 mg
|
0.142
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
9 µg
|
9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.125 mg
|
0.125
|
mg
|
|
Riboflavin
|
0.32 mg
|
0.32
|
mg
|
|
Niacin
|
5.32 mg
|
5.32
|
mg
|
0.01%
|
Pantothenic acid
|
1.05 mg
|
1.05
|
mg
|
|
Vitamin B-6
|
0.42 mg
|
0.42
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
2.57 µg
|
2.57
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
0.57
|
mg
|
|
Fatty acids, total saturated
|
4.002 g
|
4.002
|
g
|
4.00%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
0.003
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.395 g
|
0.395
|
g
|
0.40%
|
15:0 monounsaturated fatty acid
|
0.048 g
|
0.048
|
g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.303 g
|
2.303
|
g
|
2.30%
|
17:0 heptadecanoic, margaric fatty acid
|
0.054 g
|
0.054
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
1.177 g
|
1.177
|
g
|
1.18%
|
20:0 eicosanoic, arachidic fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.757 g
|
2.757
|
g
|
2.76%
|
14:1 monounsaturated fatty acid
|
0.133 g
|
0.133
|
g
|
0.13%
|
15:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.775 g
|
0.775
|
g
|
0.78%
|
17:1 monounsaturated fatty acid
|
0.029 g
|
0.029
|
g
|
0.03%
|
18:1 undifferentiated
|
1.793 g
|
1.793
|
g
|
1.79%
|
20:1 eicosenoic, gadoleic
|
0.022 g
|
0.022
|
g
|
0.02%
|
Fatty acids, total polyunsaturated
|
0.412 g
|
0.412
|
g
|
0.41%
|
18:2 undifferentiated
|
0.252 g
|
0.252
|
g
|
0.25%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
0.07%
|
18:3 n-6 c,c,c
|
0.003 g
|
0.003
|
g
|
|
20:2 n-6 c,c
|
0.003 g
|
0.003
|
g
|
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
0.08%
|
Cholesterol
|
78 mg
|
78
|
mg
|
0.08%
|
Tryptophan
|
0.238 g
|
0.238
|
g
|
0.24%
|
Threonine
|
1.07 g
|
1.07
|
g
|
1.07%
|
Isoleucine
|
1.118 g
|
1.118
|
g
|
1.12%
|
Leucine
|
1.986 g
|
1.986
|
g
|
1.99%
|
Lysine
|
2.176 g
|
2.176
|
g
|
2.18%
|
Methionine
|
0.654 g
|
0.654
|
g
|
0.65%
|
Cystine
|
0.262 g
|
0.262
|
g
|
0.26%
|
Phenylalanine
|
0.975 g
|
0.975
|
g
|
0.98%
|
Tyrosine
|
0.833 g
|
0.833
|
g
|
0.83%
|
Valine
|
1.237 g
|
1.237
|
g
|
1.24%
|
Arginine
|
1.594 g
|
1.594
|
g
|
1.59%
|
Histidine
|
0.821 g
|
0.821
|
g
|
0.82%
|
Alanine
|
1.487 g
|
1.487
|
g
|
1.49%
|
Aspartic acid
|
2.236 g
|
2.236
|
g
|
2.24%
|
Glutamic acid
|
3.782 g
|
3.782
|
g
|
3.78%
|
Glycine
|
1.356 g
|
1.356
|
g
|
1.36%
|
Proline
|
1.13 g
|
1.13
|
g
|
1.13%
|
Serine
|
0.951 g
|
0.951
|
g
|
0.95%
|
Hydroxyproline
|
0.25 g
|
0.25
|
g
|
0.25%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Game meat, elk, ground, cooked, pan-broiled